Okay, ready to make this excellent drink?
- Juice of 1 lemon
- 1 cucumber
- 1 tablespoon of grated ginger
- 1 tablespoon of aloe vera juice
- A handful of cilantro or parsley
- ½ glass of water
Preparation: Add all ingredients and blend until smooth.
This is a pretty basic recipe, and you are free to experiment with the serving sizes. Parsley has a considerably milder flavor than cilantro, which some people describe tasting like soap. If the flavor of this beverage, in general, bothers you, you can add a teaspoon of honey for some sweetness.
It’s okay if you can’t finish it all in one sitting. It will keep in the fridge until the following day or perhaps the next evening. It’s advisable to make a new batch after that.
It’s never easy to lose weight. Our bodies dislike burning fat because they perceive it as an emergency reserve. That’s an evolutionary remnant that doesn’t match up with current diets. Still, we know enough about weight loss science to make it work nonetheless.
Along with drinking this weight-loss beverage, make sure the remainder of your diet is balanced. Hence, you consume fewer calories than you burn. This excellent drink can help you burn fat, but it won’t make up for a lousy diet high in sugar and saturated fat. Try to participate in at least 30 minutes of cardio activity each day for heart health and weight loss.
Best wishes for your weight-loss journey. Up, up, up!