Amazing Protein diet rules and menus

The protein diet is a diet for weight loss, based on a reduction in the daily consumption of carbohydrates and an increase in protein. It includes foods rich in animal proteins necessary for the human body, as well as vegetables and fruits. Due to this, not only the fat layer quickly leaves, but also the state of health improves.

In this article, we will break down the features and rules of the protein diet, the pros, and cons. List of allowed and prohibited products. Menu for every day, for a week and 10 days diet.

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