1- Get Enough Sleep
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Stress is one of the factors that may affect skin. And when you don’t get a break for it, the results could be disastrous. So make sure you get enough sleep – at least 8 hours every night.
2- Hydrate Your Skin From Inside Out
Drinking at least eight to ten glasses of water a day can really make a
difference. Or, if you prefer something sweeter, I recommend around five servings of fresh fruits or vegetables.
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