Stevia: Benefits and How To Use it

Promotes Weight Loss

Most people are happy dropping a few pounds. But sticking to a diet is hard work.

Because, stevia has so few calories and is sweeter than sugar, you can have your cake and eat it, too, meaning you can still enjoy dessert without piling on the calories from sugar. Many people find stevia makes it easier to stick to a diet.

Lowers Cholesterol

Cholesterol has had a bad rap for years, but we can’t live without it. That said, not all cholesterol is bad. Studies have shown that stevia lowers levels of LDL (bad) cholesterol and triglycerides while increasing levels of HDL (good) cholesterol (x) .

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