2. If you decide to minimize the amount of fat consumed by eliminating oils, fatty varieties of fish and meat, as well as dairy products with a fat content of more than one, then your skin most likely has already begun to lack building material. A good solution will be the additional use of dietary supplements, namely omega-3 polyunsaturated fatty acids. It is in sufficient quantities in the notorious fish oil, which can be in capsules, and linseed oil.
3. Your skin will not be delighted by the lack of a sufficient amount of protein in the diet. This means that it is better to refuse vegetable and fruit mono-diets. Skin cells produce collagen, which is also a protein, from amino acids. They, in turn, enter the body with protein foods of plant and animal origin: meat, fish, eggs, dairy products, and legumes.
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