How to improve skin elasticity while losing weight

Internal skin support

In order not to look like a deflated ball, and keep your skin elasticity, you should provide sufficient nutrition to the skin both internally and externally. The opinion of specialists in this matter is categorical: healthy weight loss cannot be fast. But if you just really need to lose weight for any special case, then you should not forget about the use of vitamins and minerals necessary for the skin. Here are some suggestions:

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1. Drink plenty of clean water to prevent dehydration. After all, it is fraught with headaches, fatigue, rapid pulse, and dizziness. With these symptoms, this will lead to a hospital bed, and not to an elastic body.

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