Nail Care & Healthy Growth
For the nails not to break and to be healthy, you need to take good care of them. They suffer most from frequent contact with water. Therefore, take care of your hands and use rubber gloves. Also, be sure to use them when working with chemicals.
In winter, gloves should be worn, since low temperature negatively affects the nails and, due to hypothermia, they will exfoliate and constantly break. Every evening you need to apply moisturizing oily cream on your hands, which protects the nail plate from dryness and brittleness.
Nail health also depends on whether the body receives enough vitamins. They can be used in a complex that is sold in a pharmacy. Also, their source may be products, namely those that are responsible for the healthy growth of nails and hair. To do this, vitamins A, B, C, E must be in the weekly human diet. Many of them are found in dairy products, offal, herbs, fish, cabbage, and cereals. Therefore, if you want to have a beautiful manicure, make sure that your body regularly receives all the necessary vitamins.
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