Top 10 Green and Healthy Smoothies recipes

Grapefruit smoothie

Grapefruit smoothies can remove cholesterol from the blood and toxins from the liver. Also, prevent the formation of kidney stones, tone the body, and have a beneficial effect on the skin condition.

A cocktail with grapefruit, in addition to useful substances, will put 244 kcal into your body, including:

• Proteins – 7.1 g;
• Fats – 0.37 g;
• Fiber – 12.3 g;
• Sugar – 10.6 g.

Ingredients:

• Large grapefruit – 1 pc.;
• Carrots – 1 pc.;
• Celery – 1 stalk;
• Broccoli – 3-4 inflorescences;
• Honey – 1 tbsp;
• Fresh mint leaves;
• Green tea – 1 bag;
• Drinking water – 200 ml.

Brew tea as you usually do, and set aside to cool. Wash the vegetables, peel the carrots and cut into large pieces, remove the peel from the grapefruit and divide the pulp into slices. Fold everything in a blender, add honey, pour warm tea and whisk. Add mint to the bowl with the finished drink for beauty and aroma.

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