11 Natural Ways To Lower Your Blood Sugar

7. Learn how to deal with stress

 The phrase “stress leads to fatness” is a very truthful saying.

Cortisol is a stress hormone that signals the body to store fat. High levels of cortisol in the blood increase sugar levels and prevent the body from burning fat. We need to find ways to manage stress so that excess cortisol does not lead to excessive accumulation of body fat.

Yoga, deep breathing, meditation, going to the spa, shopping, and cutting out any sources of stress from your life can help reduce your body’s response to stimuli and help you shed those extra pounds.

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