A high level of glucose in a person’s blood (or, as the people say, high sugar) is very dangerous. It is accompanied by weakness, loss of vision, and a slow recovery of the skin after wounds. If these symptoms appear, You must continue reading this article, to learn how to lower your blood sugar level naturally at home.
What is the normal sugar level?
The first step to do is to keep an eye on your sugar level. By using a one touch blood glucose meter and measuring your blood sugar at least a few times a week. The normal blood sugar level to strive for is not higher than 5.5 mmol / l 1 and 2 hours after each meal, as well as in the morning on an empty stomach. Such sugar is kept in healthy people. People with diabetes can get the same results too, and here’s how to do it in the next pages.