How to begin meditating

What is Meditation?

Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative state involves learning to become a passive observer of one’s thoughts. It does not mean suppressing them or attempting to force them to disappear.

Many people discover meditation in times of trouble, and for good reason. It’s a powerful tool to alleviate stress, anxiety, and depression by awakening a positive sense of self and providing stability in the midst of intense uncertainty.

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