The 10 Most Popular and Effective Diets with daily menus

Hollywood diet

A popular diet among show business stars. Strict but effective. It is built on the consumption of protein and a small proportion of carbohydrates. It is necessary to utilize it for 2 weeks. Weight loss – up to 10 kg.

Hollywood Diet Menu:

Day	Breakfast	Lunch	Dinner(1)	High tea	Dinner (2)
The first	Tea or coffee without sugar	Grapefruit	Chicken fillet baked in Provence herbs (200 g), fresh apple compote	Orange	2 egg omelet with herbs and tomato
Second	Tea or coffee without sugar	Fresh apples	Boiled low-fat fish (200 g), vegetable salad	Grapefruit	Natural yogurt (200 g), vegetable salad
Third	Tea or coffee without sugar	Grapefruit	Chicken broth (150 g chicken fillet) with carrots, apple compote	Fresh apples	Seafood with Garlic and Lemon
Fourth	Tea or coffee without sugar	Orange	Boiled egg, coleslaw and tomato salad	Tangerines	Hake fillet baked with orange zest (150 g)
Fifth	Tea or coffee without sugar	Grapefruit	Chicken fillet baked in Provence herbs with sour cream (150 g)	Fresh apples	Natural yogurt (250 g), applesauce with carrots
Sixth	Tea or coffee without sugar	Fresh apples	Chicken fillet baked in Provence herbs (200 g)	Grapefruit	Salmon steak baked with ginger and herbs (150 g)
Seventh	Tea or coffee without sugar	Grapefruit	Cottage cheese 5% (150 g)	Fresh apples	Seafood with Garlic and Lemon

For the second week, repeat the menu in random order.

Sharing is caring!

[mashshare]

You might also like : How to improve skin elasticity while losing weight