How to lose weight
After various erratic diets, they often gain the usual kilograms. Therefore, they need a stable diet and the most active lifestyle. it’s good to have separate nutrition. However, under the simple condition of not mixing simple carbohydrates (sweet, flour) and fats at one time. Using this nutrition, you can avoid a sharp release of insulin into the bloodstream, which induces a feeling of severe hunger.
The metabolic processes in Taurus are slowed down, therefore, excessive nutrition can quickly lead to diseases and obesity. It is necessary to exclude sweets, cakes, and other confectionery products from the diet. Do not consume strong tea and coffee! It is better to replace fried meat, fatty dishes with boiled lean meat (beef, rabbit, etc.), fish (salmon, mackerel, perch), poultry (chicken, turkey).
[mashshare]
