How to begin meditating

Why learn to Meditate?

When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you don’t need any extra gear or an expensive membership.

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Here are five reasons to meditate:

1: Understand your pain.
2: Lower your stress.
3: Connect better.
4: Improve focus.
5: Reduce brain chatter (x).

[mashshare]