How to lose weight
So that the twins benefit from nutrition, you must completely exclude fast food in your gemini diet and try to eat healthy food. For example, light muesli for breakfast, sushi for lunch, and a light salad for dinner.
In order for food to remain slim and alert (without starving for days), it is necessary to establish a 5-6 one-time regimen of small meals. Whenever possible, try to eat 5 fruits and 5 vegetables, a portion of fish or meat, 3 different dairy products, 2 eggs, a slice of grain bread, a little vegetable oil.
Gemini needs to avoid sweets, fats, and nervous system stimulants such as strong tea, coffee, and alcohol. You should not eat on the go, in a hurry, during stress, in an unpleasant environment, as well as at night.
What is recommended
Foods with a lot of protein – eggs, cheese, vegetables (olives, zucchini, eggplant, salad), nuts, especially hazelnuts, which increase the immune defense to pulmonary diseases and strengthens the bronchi. Meat dishes are better 1 time per day, more preferably poultry, low-fat meats, fish, and seafood. It is useful for twins to eat cereals, beans, peas, and with a lack of calcium – dairy products, honey. The silicon deficiency characteristic of this zodiac sign can be compensated for by horsetail, nettle, and some mineral waters.
[mashshare]
