Discover 6 Amazing Tips for The Alcohol Detox Diet

6. Physical Health is Mental Health

Proper diet can reduce and manage all of Anxiety, depression, stress, and grief. But, most people don’t understand the link between sobriety , healthy eating , physical health and mental health. And, by watching what you eat and how you exercise, you can battle back these negative emotions and learn to properly manage them. 

Because your digestive system is damaged by alcohol, you’re unable to properly break down your food. Therefore, this leads to serious vitamin and mineral deficiencies that lead to malnutrition and emotional issues like anxiety and depression.  

[mashshare]