2. Avoiding Sugar is Key To The Alcohol Detox Diet
Another positive for your brain,especially for dealing with the anxiety and depression.
Alcohol isn’t filled with sugar but the body metabolizes it the same way it does fructose, which is why diabetes and fatty liver disease are so common in long-term drinkers. As alcohol is broken down, it creates dangerous by-products that can cause all kinds of issues and diseases.
This also means avoiding refined carbohydrates.
Refined carbohydrates are any foods made with white flour. For example; bagels, muffins, cookies, pizza, pasta, etc. Essentially, anything that you have to bake. These foods spike your blood sugar, which has a detrimental effect on your physical and mental health.
Anxiety, stress, and depression are made worse by too much sugar.
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