Discover 6 Amazing Tips for The Alcohol Detox Diet

Firstly, is understanding the link between sobriety, healthy eating and mental health because we can’t separate the last two. The detox process is as much in the mind as it is in the body.

Your “feel good” neurotransmitters like dopamine, serotonin, and GABA are created in your gut.Most importantly over 90% of your serotonin is created there! 

These neurotransmitters affect your mood. As a result, it’s so important to understand this gut-brain connection. You are, in many ways, exactly what you eat.

To understand this more deeply, let’s look at 6 ways that proper nutrition helps your body detox after alcohol and substance abuse.

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