Capricorn Horoscope Diet (December 22 – January 20)

Capricorn horoscope diet menu

(choose one of two)

Breakfast:

• corn flakes (25 g) with low-fat milk (no more than 2.5%), green apple
• diet yogurt, natural fruit juice without sugar (100 g), 1 orange

Lunch:

• fresh vegetable salad, 2 slices of bran bread, low-fat cheese (2 tbsp.)
• hard-boiled egg, low-fat yogurt, vegetable salad, 2 crackers

Dinner:

• vegetable salad, grilled chicken breast (250 g)

Drinks: – green tea. drink as much as you like during the day, most importantly – without sugar. Green tea is useful due to its calcium fluoride content: it prevents the deposition of salts, preserves tooth enamel, and bone tissue.

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