How to lose weight
This zodiac sign does not have much energy and health. But there is increased emotionality and a rich inner world. In addition to this, Cancers express increased suspiciousness, which is why they constantly lack vital energy and strength, which prevents them from maintaining good health. This is the only sign of the zodiac that can easily bring itself to a painful state and just as easily get out of it.
The main problem of Cancers has always been overeating, which in addition to a weak stomach causes nausea, vomiting, fermentation, burning, and other symptoms. However, to prevent fermentation in the stomach, you should abandon sweets after eating and sugary drinks. Alcohol is also banned.
So the foundation of a healthy diet for Cancers is tasty healthy food eaten in a pleasant environment. Portions should not be large, frequent, but divided is better. The menu must include soups, preferably vegetable soups. Desserts and sugary drinks after meals are not allowed.
For quick weight loss, you can use vegetable soup diets, diets with cereals… Dairy-based diets work well: curd, kefir…
And if you supplement the diet with physical activity in the fresh air, the effect will be much greater.
Fasting days are best on Monday.
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