Accelerate the process
The beverage we’ll make with these components should be consumed at night, so it can work as you sleep. Because digestion and energy demand decrease when you sleep, it’s more important to boost metabolism during this period.
During sleep, however, the body continues to utilize energy. Breathing, pulse, and circulation are all automatic activities that continue. During this time, your brain is also working hard to organize your thoughts and memories from the day. So consuming some nutrients, such as that included in this beverage, can help you sleep better than if you went to bed hungry.
However, consider performing 30 minutes of cardio first thing in the morning to get the most out of this beverage. Your body will be ready to burn belly fat, and you’ll be able to maintain that increased metabolism throughout the day.
