Amazing Protein diet rules and menus

Calculate your calorie intake per day. You can do that with any calorie calculator on the Internet or in an application for calculating total daily calories.
Do not eat fried foods. Any oil contains a lot of calories, so it is important to monitor its amount even when added to salads.
Carbohydrates in food should also be “right.” Simple carbohydrates, which we fiend, for example, in white bread, do not create a feeling of fullness, so a feeling of hunger quickly appears. In order not to turn a diet into a hunger strike, it is better to eat complex carbohydrates.
It is best to start playing sports during a protein diet. With a calorie deficit and regular exercise, weight loss is much more effective. Do not overload yourself: exercises should be performed until you feel pain in the muscles.
It is imperative to maintain an overall calorie deficit per day. If the calorie content exceeds the norm for your weight, it will not go away.
It is necessary to monitor the water-salt balance in the body. Do not forget to drink water during thirst, tea, and other drinks will not work, pure water is needed. Also, do not use a lot of salt when cooking: a person needs only 15 grams per day.

Important! Protein diet for weight loss is not suitable for people with pancreatitis, colitis, dysbiosis and gout.

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