Amazing Protein diet rules and menus

Features and rules of the protein diet for weight loss

Protein diet for weight loss is suitable for almost anyone and is effective for quick weight loss. With a deficiency of carbohydrates, the body produces energy due to glycogen, which is found in the liver, muscles and fats. First of all, it gains energy from the muscles and liver, and then the subcutaneous fat begins to leave. After 2-3 days, the ketones contained in fats become the main source of energy for the body.

Pros of a protein diet :

• fluid quickly leaves the body;
• fat burns quickly;
• a feeling of satiety remains for a long time.

Cons of a protein diet :

• high burden on the kidneys;
• increased blood coagulation;
• risk of unbalanced nutrition – it is better to eat within the framework of the PFC (proteins, fats, carbohydrates).

It is important to understand that an excessive amount of protein will not benefit the body. Its amount necessary for a person daily is 1 g per 1 kg of weight. You can slightly exceed the norm, but at the end of the diet, be sure to restore it.

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