Absolute low carb diet plans for weight loss

The rules of a low carb diet

Among the losing weight, there has long been a myth that excess weight appears due to fat. However, this is not quite true. Fats have fairly high-calorie content, but they will never beat carbohydrates – that’s who the real winner is.

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The optimal ratio of nutrients on a low-carb diet looks like this:

• Proteins – 30%;
• Fats – 40%;
• Carbohydrates – 30%.

In order for a low carb diet to be effective, the following rules must be observed:

1. Take vitamins. If you feel weak on a diet, then you need to purchase a vitamin-mineral complex to provide the body with all the necessary substances.
2. Normalize the water–salt balance. Track the amount of water you drink and salt in the dishes you cook. Lack of water and an excess of salt causes ugly swelling, which can look like fat deposits even on a thin body. If you like salty foods, you can add a few drops of lemon instead of salt. As for water, make sure to drink at least 1.5-2 liters of clean water per day. It is water, not tea or other drinks.

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