11 Natural Ways To Lower Your Blood Sugar

 8. Replace caffeine with herbal tea

 I do not recommend consuming caffeine every day, and this is in part due to its effect on blood sugar. Caffeine leads to sharp jumps in blood glucose levels, so if you like to drink coffee several times a day, then you will not be able to stabilize the situation.

Instead of regular tea or coffee, try natural herbal teas or decaffeinated coffee to help normalize blood glucose levels and increase fat burning.

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