11 Natural Ways To Lower Your Blood Sugar

1- Say goodbye to refined carbohydrates

 The first and most important step on the road to lower your blood sugar is to limit the food that causes glucose spikes.

 Baked goods, sugar/ drinks, and bread are sources of refined sugars. To minimize your intake of processed sugar in your food, read product labels carefully. Refined sugar lurks in many foods, even labeled as “good for health” such as granola bars or sauces, so be careful.

First, it was a good idea to replace processed grains with whole grains. But giving up grains altogether can help lower blood sugar and speed up the weight loss process.

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