10 Turmeric Benefits That You Must Know

2- Viral Infections

The next time you re under the weather, you may want to sip some turmeric tea. Curcumin might help you to fight off a variety of viruses, including herpes and the flu. (But most of the research on this was done in a lab, not on people).
Keep in mind that turmeric is only about 3% curcumin, and your body doesn’t absorb curcumin well, so the occasional cup of tea won’t be a cure-all.

[mashshare]