White Noise to Calm Your Mind During Work
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If you are someone who works better with white noise, apps such as Noisli provide background noise that is intended to reduce mind-wandering and increase productivity. Listening to white noise may help keep your brain engaged and reduce the mind-wandering associated with the brain’s Default Mode Network. This is a significant area of scientific research that could represent breakthroughs in the treatment of many mental health conditions, including ADHD.
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[…] Indeed, it’s difficult to find a professional who truly wants to reach peak productivity and be as successful as they can be at work. Yet, the reality is that even these exceptional employees face certain challenges […]