The 10 Most Popular and Effective Diets with daily menus

Diet “Maggie”

Effective protein diet long-term compliance. Based on the consumption of lean meat, eggs, and lots of fruits. Designed for 4 weeks. Strict enough – you must stick to the menu. You can lose 5-15 kg.

Menu of the popular Maggi diet for the first week:

Day	Breakfast	Dinner	Dinner
The first	2 boiled eggs, herbal tea	Apples in any quantity	Boiled chicken fillet (250 g)
Second	3 egg protein omelette, orange	Braised beef with carrots and onions (200 g)	Cucumber and Tomato Vegetable Salad (300 g), Whole Grain Bread (35 g)
Third	Grapefruit, cottage cheese 5% (250 g)	Pears or apples in any quantity	2 boiled eggs, baked zucchini
Fourth	2 boiled eggs, herbal tea	Boiled low-fat fish (200 g), stewed beans (150 g)	Kefir 1%, orange
Fifth	Cottage cheese 5% (150 g), whole grain bread (35 g)	Boiled beef (250 g), vegetable salad, compote	Steamed vegetables (250 g)
Sixth	Kefir 1% (1 cup)	Any unlimited citrus fruits	Braised Turkey, Cucumber and Tomato Salad, Compote
Seventh	2 egg omelette, green tea	Any fruit with no quantity limit	Hake fillet baked with garlic and paprika (150 g), bean stew (150 g)

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