The 10 Most Popular and Effective Diets with daily menus

Apple diet

It is based on an unlimited number of apples, a little low-fat meat, and low-fat dairy products. So you can try it up to 7 days. The dumped weight will be up to 7 kg.

Apple diet for 7 days:

Day	Breakfast	Lunch	Dinner (1)	High tea	Dinner (2)
The first	Baked apples, herbal tea	Kefir 1% (1 cup), apple	Chicken fillet baked in Provence herbs (250 g), compote with fresh apples	Baked apple, herbal tea	Baked apples, kefir (1 cup)
Second	Baked apples, herbal tea	Fresh apples	Braised beef with onions and carrots (250 g), homemade apple jelly	Baked apples, kefir (1 cup)	Baked apples, kefir (1 cup)
Third	Baked apples with cottage cheese 5%, herbal tea	Baked apples, kefir (1 cup)	Chicken broth (150 g chicken fillet) with carrots, apple compote	Fresh apples	Baked apples, kefir (1 cup)
Fourth	Baked apples, herbal tea	Fresh apples	Braised beef with onions and carrots (250 g), homemade apple jelly	Baked apples, kefir (1 cup)	Baked apples with cottage cheese 5%, herbal tea
Fifth	Home-made apple jelly, coffee with milk 1.5%	Baked apples, kefir (1 cup)	Chicken fillet baked in Provence herbs with sour cream (250 g), fresh apple compote	Fresh apples	Natural yogurt (250 g), applesauce with carrots
Sixth	Baked apples, herbal tea	Fresh apples	Chicken fillet baked in Provence herbs (250 g), fresh apple compote	Baked apples, kefir (1 cup)	Home-made apple jelly, kefir 2.5% (1 cup)
Seventh	Baked apples, herbal tea	Fresh apples	Homemade apple jelly, cottage cheese 5% (150 g)	Fresh apples	Baked apples, kefir (1 cup)

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