Buckwheat diet
Another mono-diet and one of the effective diets to lose weight, based on abundant consumption of buckwheat, yogurt, and kefir. You can follow up to 2 weeks. The loss will be from 7 to 12 kg.
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Buckwheat ration for a week:
| Day | Breakfast | Lunch | High tea | Dinner |
| The first | Buckwheat without oil and salt (without limitation) | Natural yogurt (150 g) | Kefir 2.5% (300 ml) | Buckwheat without oil and salt (without limitation) |
| Second | Buckwheat without oil and salt (without limitation) | Kefir 2.5% (300 ml) | Natural yogurt (150 g) | Buckwheat without oil and salt (without limitation) |
| Third | Buckwheat without oil and salt (without limitation) | Kefir 2.5% (300 ml) | Natural yogurt (150 g) | Buckwheat without oil and salt (without limitation) |
| Fourth | Buckwheat without oil and salt (without limitation) | Natural yogurt (150 g) | Kefir 2.5% (300 ml) | Buckwheat without oil and salt (without limitation) |
| Fifth | Buckwheat without oil and salt (without limitation) | Kefir 2.5% (300 ml) | Buckwheat without oil and salt (without limitation) | Natural yogurt (250 g) |
| Sixth | Buckwheat without oil and salt (without limitation) | Natural yogurt (150 g) | Kefir 2.5% (300 ml) | Buckwheat without oil and salt (without limitation) |
| Seventh | Buckwheat without oil and salt (without limitation) | Buckwheat without oil and salt (without limitation) | Buckwheat without oil and salt (without limitation) | Buckwheat without oil and salt (without limitation |
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