The 10 Most Popular and Effective Diets with daily menus

Kefir diet

This is a diet based on the consumption of kefir and the restriction of other products. It is one of the most effective popular diets, but not everyone can do it. You can adhere to from 3 to 10 days. The result is 3-10 kg.

7 days menu of Kefir diet:

Day	Breakfast	Lunch	High tea	Dinner
The first	Kefir 2.5% (300 ml), boiled potatoes (100 g) without oil and salt	Kefir 2.5% (300 ml)	Kefir 2.5% (300 ml), cabbage and carrot salad seasoned with lemon (200 g)	Kefir 2.5% (300 ml), boiled potatoes (100 g) without oil and salt
Second	Kefir 2.5% (500 ml)	Baked Chicken Fillet (100 g)	Boiled chicken fillet (100 g) with broth	Kefir 2.5% (500 ml), grated carrots with apple (150 g)
Third	Kefir 2.5% (500 ml)	Kefir 2.5% (500 ml)	Kefir 2.5% (500 ml)	Baked beef (150 g)
Fourth	Kefir 2.5% (300 ml)	Kefir 2.5% (300 ml), cabbage and carrot salad seasoned with lemon (200 g)	Kefir 2.5% (300 ml)	Kefir 2.5% (300 ml), boiled fish (100 g)
Fifth	Kefir 2.5% (300 ml), green apples (200 g)	Kefir 2.5% (300 ml), green apples (200 g)	Kefir 2.5% (300 ml), green apples (200 g)	Kefir 2.5% (300 ml), green apples (200 g)
Sixth	Kefir 2.5% (300 ml)	Kefir 2.5% (300 ml)	Kefir 2.5% (300 ml)	Kefir 2.5% (300 ml)
Seventh	Kefir 2.5% (300 ml)	Kefir 2.5% (300 ml)	Kefir 2.5% (300 ml)	Kefir 2.5% (300 ml)

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