The 10 Most Popular and Effective Diets with daily menus

Daily menus

Carbohydrate-free diet

The diet limits daily carbohydrate intake is 125 grams. Upon that, the portion is 250 grams. It is necessary to adhere to the diet for 7 days, the result is up to 3 kg.

7 days menu of a carbohydrate-free diet:

Day	Breakfast	Lunch	Dinner
The first	2 boiled eggs, herbal tea	Baked chicken fillet with herbs (200 g), vegetable salad seasoned with olive oil, compote with plums	Hake fillet on a vegetable pillow (200 g), cottage cheese 5% with tomato and herbs (100 g), fresh fruit compote
Second	Kefir jelly (200 g) with pineapple, green tea	Chicken soup without potatoes (300 g), grilled vegetables (150 g), green apple	Beef stewed with asparagus and lemon (200 g), kefir 1% (1 cup)
Third	Two-egg omelet, green tea, a handful of peanuts (30 g)	Fish soup (250 g), vegetable salad, grapefruit	Oven-baked chicken cutlets (150 g), vegetable salad, kefir 1% (1 cup)
Fourth	Omelet with cottage cheese in the microwave (200 g), green tea, berries	Chicken cutlets in a dry pan, zucchini, baked with cheese, compote	Boiled cod with butter (200 g), cabbage salad with cucumber, seasoned with lemon
Fifth	Baked apple with cottage cheese, lemon tea, orange	Grilled chicken fillet marinated in soy sauce (250 g), vegetable salad, compote	Kefir 1%, any fruit or berries
Sixth	2 boiled eggs with tomato, herbal tea, raisins (30 g)	Fish soup (250 g), vegetable salad, grapefruit	Braised beef with carrots and onions (200 g), kefir jelly (150 g), compote
Seventh	Two-egg omelet, green tea, a handful of peanuts (30 g), grapefruit	Chicken broth with mushrooms and carrots, boiled chicken (150 g), vegetable salad with sour cream	Baked salmon steak with lemon and parsley, compote

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