The 10 Most Popular and Effective Diets with daily menus

Soup diet

The diet is based on the use of a special soup (it includes cabbage, onions, celery, carrots, tomatoes, and bell peppers) and a small amount of lean meat, vegetables, and fruits for 10 days. The result is from 5 to 7 kg.

5 days soup diet menu:

Day	Breakfast	Lunch	Dinner
The first	Tea or coffee without sugar, soup	Paprika baked chicken fillet (100 g), soup	Soup, 1 fruit
Second	Tea or coffee without sugar, soup	Braised beef with carrots and onions (150 g), coleslaw and cucumber salad with vegetable oil	Boiled egg, cabbage and tomato salad, 1 fruit (except banana)
Third	Tea or coffee without sugar, soup	Braised Cabbage with Chicken Fillet	2 boiled eggs, sauerkraut salad with vegetable oil
Fourth	Tea or coffee without sugar, soup	Boiled low-fat fish (200 g), stewed cabbage without oil	2 egg omelette, cabbage and carrot salad with lemon and parsley
Fifth	Tea or coffee without sugar, soup	Boiled beef (200 g), vegetable salad from cabbage and carrots, compote	Boiled egg, coleslaw and tomato salad

The next 5 days, repeat the menu again.

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