The 10 Most Popular and Effective Diets with daily menus

Cabbage diet

It is based on reducing the consumed fats and carbohydrates to a minimum amount. Refers to strict diets. You can observe up to 10 days, and lose – up to 7 kg.

Menu of the popular cabbage diet:

Day	Breakfast	Lunch	Dinner
The first	Tea or coffee without sugar	Baked paprika chicken fillet (150 g), coleslaw with vegetable oil	Boiled egg, cabbage and carrot salad, 1 fruit (except banana)
Second	Tea or coffee without sugar	Braised beef with carrots and onions (150 g), coleslaw and cucumber salad with vegetable oil	Boiled egg, cabbage and tomato salad, 1 fruit (except banana)
Third	Tea or coffee without sugar	Braised Cabbage with Chicken Fillet	2 boiled eggs, sauerkraut salad with vegetable oil
Fourth	Tea or coffee without sugar	Boiled low-fat fish (200 g), stewed cabbage without oil	Omelet with 2 eggs, cabbage and carrot salad with lemon and parsley
Fifth	Tea or coffee without sugar	Boiled beef (200 g), vegetable salad from cabbage and carrots, compote	Boiled egg, coleslaw and tomato salad
Sixth	Tea or coffee without sugar	Boiled turkey fillet (150 g), stewed cabbage	Braised turkey (120 g), cucumber and cabbage salad, compote
Seventh	Tea or coffee without sugar	Baked chicken fillet (150 g) with Provencal herbs, cabbage salad with cucumber and carrots	Hake fillet baked with garlic and paprika (150 g), stewed cabbage

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