The 10 Most Popular and Effective Diets with daily menus

Diet “Minus 60”

A simple successful food system that has no particular restrictions, but a number of rules must be strictly observed to obtain the promised result. Limitations include only meal times. The diet does not bring quick results, so it is not suitable for losing weight, craving fast plumb.

Menu of the popular diet “Minus 60” for a week:

Day	Breakfast (until 12:00)	Lunch (before 2 p.m.)	Dinner (before 6 p.m.)
The first	Milk porridge (oat, pumpkin, rice, semolina) with butter, with honey or sugar, a cheese sandwich, tea or coffee	Vegetable borsch on meat broth (without potatoes), buckwheat with stewed liver or meat, rye crackers	Any cottage cheese and dairy products
Second	Fried potatoes, sweet coffee	Oven-baked chicken and salad with vegetables and cheese	Boiled beef, chicken or lamb
Third	Meat or fish casserole with potatoes or pasta, tea	Vegetable stew with potatoes, but without meat, tomatoes stuffed with cheese, a slice of rye bread	Kebab of fish
Fourth	Pancakes with curd or meat filling or a bun with sausage, fruits and tea with cookies or sweets	Bell pepper stuffed with meat and fresh vegetable salad	Jellied meat, shrimp or fish
Fifth	Cottage cheese with sour cream and a slice of cake, tea, coffee	Lenten borsch with potatoes, eggplant rolls or vegetarian pilaf, rye bread	Fish or meatballs
Sixth	Lavash roll with any filling, a cheese, ham or caviar sandwich, compote or tea	Baked fish, stewed vegetables, boiled beet salad, seasoned with sour cream	Oven-baked chicken or fish
Seventh	Cottage cheese casserole or dumplings, a bun with butter, a glass of kefir, yogurt or tea	Macaroni with cheese and vegetable salad and egg	Vegetable stew with potatoes or rice with vegetables

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