The 10 Most Popular and Effective Diets with daily menus

Diet “6 petals”

Refers to mono-diets of a separate type. That is, in one day you can eat only one type of product. The regime is in the list of the most popular diets due to its fast performance – 3 kg in 6 days.

Menu of the “6 petals” diet for 6 days:

Day	Breakfast	Lunch	Dinner
The first	Baked hake fillet in Provence herbs (100 g)	Boiled salmon with bay leaf and lemon (200 g)	Fillet of pollock baked with garlic and parsley (200 g)
Second	Cucumber and tomato salad with dill (300 g), cabbage salad with cucumber seasoned with lemon juice (the second salad can be eaten in the second meal, after 2 hours)	Grilled vegetables (300 g), beetroot salad with garlic and lemon	Zucchini roll stuffed with carrots and garlic (300 g), vegetable salad of cucumber and tomato, seasoned with a spoon of olive oil (200 g)
Third	Baked paprika chicken breast (150 g)	Boiled chicken breast with broth (100 g fillet)	Baked Chicken Breast with Ginger and Garlic (250 g)
Fourth	Buckwheat kernel (75 g dry) boiled without oil and salt, whole grain bread (35 g)	Brown rice (50 g dry), boiled without oil and salt, whole grain bread (65 g)	Brown rice (75 g dry) boiled without oil and salt
Fifth	Cottage cheese 5% (150 g)	Cottage cheese 5% (150 g)	kefir 1% (1 cup) ,Cottage cheese 5% (200 g)
Sixth	Sweet fruits (500 g)	Sweet fruits (500 g)	Citrus fruits (500 g)

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