How to lose weight
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Only with a balanced diet of natural products with a low glycemic index, Libra will be able to lose weight and cleanse their body. This method will also help to normalize the level of insulin in the blood. It is important to eat at the same time 3 times a day. You can not overeat, whether it is holidays or a trip to visit. Beloved by such beautiful sandwiches, high-calorie snacks and vegetarianism should be avoided.
Limit the use of smoked and salted fish, pickles, and pickled foods. And never margarine, raw smoked products, milk in large quantities, sweets, citrus fruits. Alcohol can be very harmful.
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