Many brain supplements focus on omega-3 fatty acids (such as those found in fish oil), vitamin E, various B vitamins, or various combinations. Why these?
There’s strong evidence that certain diets — like the Mediterranean diet, the DASH diet, and the MIND diet — can help improve cognitive function, according to Dr. Marshall.
“These diets contain foods with large amounts of these vitamins and minerals,” he says. “But what is not clear is whether it’s the combination of nutrients in these diets that’s beneficial, or whether it’s specific ones or even certain amounts, or some other factors.” Researchers have tried to answer these questions by testing how these individual nutrients affect cognitive health.
Nootropics, or nutritional supplements designed to target higher brain functions specifically, have earned special attention in the fitness industry. In this article, we’ll tell you why it’s so important to include these innovative supplements in your daily diet!
It might seem that the effectiveness of lifting weights depends entirely on the physical component. But in fact, your brain has a very significant impact on muscle formation. If you’ve ever had a cup of coffee or Red Bull before a workout, you probably know that caffeine positively affects concentration, performance, and overall workout quality. Caffeine is just one of the many ingredients in a wide range of supplements that help improve your brain function and affect aspects such as resistance to aggressiveness, alertness, and fatigue.
Nootropics provide significant benefits to brain function both in and out of the gym. Cognitive enhancers are known for their positive effects on mental performance, and some supplements help improve memory, speed up memory and recall, and increase energy and focus. You can say, in a way, nootropics increase the strength of your brain!
Including supplements provides the following benefits:
IMPROVING MEMORY
There is no such person who would not like to improve the properties of memory! Say goodbye to ridiculous situations when you enter a room and forget why you came at all. Say goodby when you cannot remember where you put the keys while you hold them in your hand. Nootropics can help improve your memory effectively. The most commonly used memory stimulants are creatine, choline, and piracetam.
INCREASED CONCENTRATION AND ATTENTION
Many people consume the popular nootropic caffeine, which is effective in improving concentration. In general, most supplements in this class can improve alertness, as they are essentially stimulants. Additionally, some evidence suggests that increased intake of nootropic supplements helps prevent decreased response times typically associated with fatigue after intense work.
REDUCED FATIGUE
Nootropics help prevent fatigue by blocking several receptors in the brain or by stimulating more intense energy production. By reducing fatigue, you can do brain and muscle work longer and more efficiently. The most effective supplements for achieving this goal are Rhodiola Rosea and creatine.
INCREASED STRESS RESISTANCE
Intense work increases cortisol levels, which harm you. However, nootropics – especially phosphatidylserine – help lower cortisol production, helping to protect your body and brain. As a rule, a high cortisol response is a result of prolonged physical activity. Therefore, during a hard work, nootropics can be an efficient addition to the main stack.
So the question remains: why do people still buy in to brain health supplements? “The idea still exists that it’s easier to take a pill than to make lasting lifestyle changes,” says Dr. Marshall.
BrainMD Review: Don’t Buy Before You Read This!
BrainMD is a nootropic supplement that is formulated to help support healthy brain and memory performance. Their promotional materials say that it is especially effective for stimulating blood flow to the brain, which boosts cognitive function and promotes mental sharpness.
Improved cerebral blood flow can also have benefits for long-term mental health and functionality. Help to flush toxins and prevent the buildup of plaque. Their advertising recommends it to students that are looking to raise their grades, professionals that want to advance their careers, and senior citizens that are looking to retain or regain their mental performance levels.
But, of course before you buy any thing you must see the other peoples reviews and the last deals they offer.
The ingredients in BrainMD include some very high quality additives that experts (DANIEL G. AMEN, PARRIS M. KIDD, PHD and, ROBERT R. JOHNSON) strongly recommend.
Both ginkgo biloba and carnitine are considered to be among the top additives for products of this nature, that are available without a prescription. They are both thought to help increase blood flow to the brain and improve memory abilities, thinking skills, and a variety of other biological functions.
Both vinpocetine and huperzine A may also have some applications for increasing cerebral blood flow.
BrainMD is available through a variety of outlets online, however its price tends to fluctuate dramatically, depending on the source that it comes from.
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