foods that lower blood sugar levels
The body of a diabetic does not produce enough insulin or cannot use it correctly, so glucose builds up in the blood. Persistently high blood glucose levels (hyperglycemia) destroy blood vessels and nerves, leading to vision, heart, and kidney problems. One way to control your blood sugar is by adding glucose-lowering foods to your menu. These are foods that the body slowly absorbs, so you your diabetic diet plan should contain it.
WHOLE WHEAT BREAD
Whole grain bread has a low glycemic index (IG) and contains fewer carbohydrates than classic white bread. It contains essential proteins, amino acids, lipids, minerals, and vitamins. It also helps you maintain a healthy weight, which is critical in diabetes. Whole grain bread is high in fiber, which binds water. It improves digestion and prevents constipation.
Whole grain bread lowers so-called bad cholesterol while minimizing the risk of heart disease.
However, do not overdo it: in large quantities, such foods cause flatulence.
GARLIC
Garlic is not only a popular dietary supplement but also a component of many diabetes medications. The compounds found in garlic help lower blood sugar levels by improving insulin sensitivity and insulin secretion.
A 2013 study found that people who took metformin and garlic twice a day had significantly lower blood sugar after meals.
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