What is recommended
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Lean meat, stewed vegetables (cabbage, pumpkin, carrots, beets, eggplant, etc.), cereals (buckwheat, oats, rice, corn, pasta, cottage cheese, kefir, grain bread, as well as medium-fat fish (pollock, hake, cod, pike, sea bass, pike perch) and seafood (seaweed, shrimp, crabs, crayfish).
Of the fruits, cherries, strawberries are useful, cherries, plums, blackberries, melons, quinces, citrus fruits.
Energy salts are calcium fluoride and phosphate, you can find them in eggshells, sea fish, and tea.
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