Capricorn Horoscope Diet (December 22 – January 20)

How to lose weight

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Capricorns can be overweight only when maintaining a healthy lifestyle and subject to careful self-control. A day you need to consume no more than 1550-1600 kcal. This sign needs constant stimulation of metabolism. Various spices will help to stimulate the digestive processes – cloves, celery, anise, sage, mint, nutmeg, parsley, basil.

Capricorns should never mix carbohydrates and proteins in one go, refuse sugary drinks and desserts, sugar, mayonnaise, spinach. Exclude fatty fish, fried meat, fried potatoes, smoked meats, canned food.

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