7 Zinc Benefits That You Should Know

6- BETTER BRAIN FUNCTION

In infants, zinc deficiency delays neurological development. In adults with Alzheimer’s, zinc levels are typically low, and preliminary research shows that zinc supplements may slow down mental decline.
Other studies have found that zinc levels are low in people suffering from depression. And that zinc supplements may reduce symptoms. Besides, Australian studies of middle-aged and older people found that they were less likely to develop depression if their diets contained higher amounts of zinc.

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