7 Zinc Benefits That You Should Know

2- SHORTER COLDS

Zinc pills and zinc lozenges are proven to shorten the duration of colds by up to 40 percent.

when you take it within 24 hours of the first symptoms. Pills should dissolve in your mouth and need to take it every 2–3 hours.

The total daily dose of zinc will exceed the usual 40-mg daily limit but is not harmful if you use it for no more than a week or two.

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