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7 Hot Drinks to Fight common cold during Winter

3- CHAMOMILE TEA

When you have the common cold, stay at home. The airborne droplets from a sick person are easily inhaled by another person. In addition, a person who has the cold can spread it through touching or sneezing on surfaces. However, if the symptoms last more than 10 days or worsen, you should seek medical attention. Fortunately, a cold is typically harmless and can be treated with medication. The symptoms can be delayed or stopped with rest and fluids. You should also avoid contacting people with the cold until it clears up.
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An herbal tea without any caffeine, chamomile is the first tea most people reach for when relaxing or to fight common cold and warming yourself.

CHAMOMILE BENEFITS
  • Studies have shown that chamomile tea can help prevent sugar levels from getting too high and protect from diabetic complications.
  • Chamomile contains flavonoids, a class of antioxidants, which contribute to heart health.
  • Chamomile is considered to aid in relaxation, so it’s a common ingredient in tea blends to help you sleep.
  • It’ll ease upset stomachs and help with indigestion.
Steps to make CHAMOMILE TEA
  • Boil water. Boiling water for tea is accessible when using an electric kettle with a temperature setting. Boil extra water to warm the teapot.
  • Warm-up teapot. Pour some hot water into the teapot and swirl it around a bit. Discard the water.
  • Put chamomile tea into the teapot and add hot water. Cover teapot and steep.
  • Strain chamomile solids and pour hot tea into a teacup.
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