3- CHAMOMILE TEA
Advertisement
An herbal tea without any caffeine, chamomile is the first tea most people reach for when relaxing or to fight common cold and warming yourself.
CHAMOMILE BENEFITS
- Studies have shown that chamomile tea can help prevent sugar levels from getting too high and protect from diabetic complications.
- Chamomile contains flavonoids, a class of antioxidants, which contribute to heart health.
- Chamomile is considered to aid in relaxation, so it’s a common ingredient in tea blends to help you sleep.
- It’ll ease upset stomachs and help with indigestion.
Steps to make CHAMOMILE TEA
- Boil water. Boiling water for tea is accessible when using an electric kettle with a temperature setting. Boil extra water to warm the teapot.
- Warm-up teapot. Pour some hot water into the teapot and swirl it around a bit. Discard the water.
- Put chamomile tea into the teapot and add hot water. Cover teapot and steep.
- Strain chamomile solids and pour hot tea into a teacup.
Advertisement