7 Foods You’d Better Avoid in The Morning to Keep Your Body Fit

6- Carbohydrates

Many foods, such as apples, pears, beans, and others, on a significant amount of fermented monosaccharides called carbohydrates, studies and research have shown that people are sensitive to the direction of these foods as eating them is not harmful, but eating them in the morning is what leads to more Its fermentation in the stomach and indigestion, and thus leads to the common problem among people, which is flatulence. So it is preferable to eat it at other times of the day instead of in the morning breakfast or at least eat it in a small amount with foods rich in protein or fat for the purpose of facilitating digestion.

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