7 Foods You’d Better Avoid in The Morning to Keep Your Body Fit

2- Small flakes and breakfast cereals

Who among us does not know the cereal flakes and did not like it since he was young, but recent studies have proven that most popular breakfast cereals contain a large amount of sugars, which are often formed in the form of fat in the abdomen and this is what no one wants, but for good Luck, there is an alternative where you can dispense with corn flex chips and replace them with oat flakes, which are considered one of the richest foods in terms of fiber and vitamins. They also contain a small percentage of sugar and work to give you that morning feeling of vitality and avoid that midmorning tired feeling.in addition to the feeling of satiety that keeps you from eating meals. Extra between main meals.

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