1- Buttered toast
Many people really believe in the importance of morning breakfast, but they believe that healthy breakfast is fat-free breakfast and this is what is common in most societies, although the reality is completely opposite, healthcare administration has proven that healthy breakfast should not necessarily be a non-fat meal, it should contain all types of nutrients, even those that are rich in fats, for example, we mention the “butter” that many people adore, especially when it is painted on toast, but This study showed that the best butter that can be eaten in the morning is peanut butter as it enriches the body with vitamins and makes it secrete a substance called peptide that gives us a feeling of satiety And energy throughout The day without fear of fat complications such as heart disease, unlike regular butter.
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