10 Harmless Habits That Damage Your Kidneys

2- Too much salt.

Abuse of salt leads to disruption of water-salt metabolism, because of which the kidneys may not be able to cope with their work. The daily norm of salt for an adult is up to 5-6 grams (1 teaspoon).

Remember that salt is already contained in small quantities in many products, therefore, abundantly adding dishes, we quietly exceed the safe norm and, provoking kidneys pain.

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