10 Natural Ways to Detox and Cleanse Your Body

Boost Your Gut Health

Your gut is like your second brain and it controls so much more than we ever realized. If you have an unhealthy gut, you have an unhealthy body and more inflammation is likely. You want to choose probiotic rich foods to keep the gut flora fed, healthy, and thriving. Your best choices for these foods will be:

• Kombucha
• Kimchee
• Sauerkraut
• Tempeh
• Miso
• Pickled foods

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